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must have microsoft excel and download on desktop
This interactive weight loss calculator helps estimate calorie and macro ranges to support sustainable fat loss based on your height, weight, activity level, and goals. Designed by a registered dietitian, it translates numbers into flexible food portions to make eating easier and more realistic:
Macro-calculator
Macro splits for 3 meals, 2 snacks and 1 post-workout shake
3 Day Menu with grams weight portion sizes
Individualized food portion planner for mix&match style meal planning.
Built to guide your nutrition, this tool supports consistency, energy, and long-term results.
must have microsoft excel and download on desktop
This interactive weight loss calculator helps estimate calorie and macro ranges to support sustainable fat loss based on your height, weight, activity level, and goals. Designed by a registered dietitian, it translates numbers into flexible food portions to make eating easier and more realistic:
Macro-calculator
Macro splits for 3 meals, 2 snacks and 1 post-workout shake
3 Day Menu with grams weight portion sizes
Individualized food portion planner for mix&match style meal planning.
Built to guide your nutrition, this tool supports consistency, energy, and long-term results.