food and mirth >>
a love story ft nutrition and self care
Hi! I’m Emily, M.S Registered Dietitian Nutritionist. I started the Food and Mirth community to guide my clients toward mindful changes that make big impacts. We focus on change rooted in self-love, and we celebrate food and body. Let’s be real, life can be a mess but we will learn to root our actions in unconditional self-compassion along the way. Let me help you heal your relationship with food and your body so you can celebrate a life full of mirth.
Let me support you.
With me, your nutrition goals will be reached through a lens of self care. You will see that you do not need strict food rules to eat healthy, attain your goals and live out your intentions! Yes, you can make healthy changes without going on a diet. I’ve got you.
I know how gruesome diet culture can be: forcing you to think something is wrong with your body or that you can’t be happy until you lose weight. The fact is that 97% of diets fail. How does diet culture get all of us to invest our money, lives and well being into something that has a 3% success rate?? Counselling with me means a lot of nutrition education, you will learn what dietitians know about the body which will help you make mindful decisions. Remember, you have not failed, the diets have failed you.
