FREE FOR AMP GYM MEMBERS
A registered dietitian's race-day fueling plan for HYROX: what to eat before, how to hydrate with electrolytes, when to take fuel mid-race, and how to not fall apart at wall balls.
AMP MEMBERBS: Email me emily@foodandmirth.com for the PDF 😄
Improve performance and recovery with this outrigger paddling nutrition plan featuring hydration, electrolytes, carbohydrate fueling, carbohydrate timing, race-day strategies meal plan and recipes.
Plan includes specific targets for seat 1 vs seats 2-6 for carb, sodium and water, for every water change during a change race!
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