HYROX Race Day Nutrition: A Dietitian's Fueling Plan

FREE FOR AMP GYM MEMBERS

A registered dietitian's race-day fueling plan for HYROX: what to eat before, how to hydrate with electrolytes, when to take fuel mid-race, and how to not fall apart at wall balls.

AMP MEMBERBS: Email me emily@foodandmirth.com for the PDF 😄