helpful downloads
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meet your daily omega-3 needs
most people are deficient in omega-3 USE THIS GUIDE to meet your daily omega-3 needs
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pair your sugars
we love sweets - here is how to eat your favorite desserts while being mindful of your blood sugar
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portion sizes of protein
get your macros by scheduling an appt with me! and USE THIS GUIDE for an eazy, stress free way to meet your protein goals
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gut reset - 1 week guide
our gut health is the center of our overall well being - try out this 1 week guide, rooted in self-love and self-reflection for gut health
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![image is the front cover of emily's outrigger canoe sports nutrition guide]()
sports nutrition guide - outrigger paddling
an ode to my favorite sport that combines endurance, strength and power - a detailed day by day and hour by hour guide for long distance paddling races.
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Meal Timing - Sports Nutrition
Learn hour by hour what foods to choose and when before your big performance or big workout!
Recipes
Zucchini Boats
Ground beef in a roasted zucchini boat
Savory Oats
High protein and fiber, risotto like oats
Chia Seed Jam
High fiber and low sugar jam