most people are deficient in omega-3 USE THIS GUIDE to meet your daily omega-3 needs

we love sweets - here is how to eat your favorite desserts while being mindful of your blood sugar

USE THIS GUIDE for an eazy, stress free way to meet your protein goals

goal: eat at least 25 grams of protein per meal

hormone friendly and better for your mental health, this plan is something that you might also be able to do all year round!

here is what I have in my pantry - my GO TO brands and food products that I love and trust - mostly organic things here but more importantly products with good ingredients

self love book recommendations / vitamin and supplement recommendations / beauty products / skin care routine / fun books :)

our gut health is the center of our overall well being - try out this 1 week guide, rooted in self-love and self-reflection for gut health