Sports nutrition will give you the edge on your competition! With me, your sports plan will feel intuitive as I focus on educating my clients so they will one day be able to independently plan their nutrition game.

My approach is unique to foodandmirth because we dive into introspective awareness and nutrition education before learning about intuitive eating and other common eating disorder therapy approaches.

We will focus on healing your body image and relationship with food on a foundation of self love.

Support for women’s health through the life-cycle including women specific diseases: PCOS, endometriosis, and cancers.

Mother’s nutrition is vital for baby’s growth in development even before conception. Learn how to nourish your body for your future baby’s health, and how to role model healthy eating for your child.

Postpartum is one of the most high pressure times. We are taking care of a whole fragile life and being judged for it while getting comments like “when are you going to bounce back?” None of it is fair, but let’s work though it. Support for busting nutrition myths, clinical nutrition facts, body image and nutrition recovery support.

Exploring and coming into your identity in this wild age of social media is, difficult. Adolescents have completely different nutritional, physical and emotional needs than adults. Nutrition education here is with an emphasis on exploring nutrition independence and ways to developing a healthy relationship with food and their bodies.

Medical Nutrition Therapy is nutrition education and care provided by a RD. Interventions are disease specific. I am an expert in: Diabetes, Cardiovascular Disease, Chronic Kidney Disease, Cancer, Malnutrition, and gut health related diseases.

Change is inevitable and life is never easy. Let’s talk it though, set some goals and take it day by day.

Disclaimer: I am not a therapist, any problems associated with mental health illnesses will be deferred to your therapist/psychiatrist.