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This interactive weight loss calculator helps estimate calorie and macro ranges to support sustainable fat loss based on your height, weight, activity level, and goals. Designed by a registered dietitian, it translates numbers into flexible food portions to make eating easier and more realistic. Built to guide your nutrition, this tool supports consistency, energy, and long-term results.
Calculator format: Downloadable excel sheet or available to open in google sheets.
This interactive weight loss calculator helps estimate calorie and macro ranges to support sustainable fat loss based on your height, weight, activity level, and goals. Designed by a registered dietitian, it translates numbers into flexible food portions to make eating easier and more realistic. Built to guide your nutrition, this tool supports consistency, energy, and long-term results.
Calculator format: Downloadable excel sheet or available to open in google sheets.