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This interactive macro calculator and portion guide is designed to support how you fuel your body. Created by a registered dietitian, it provides personalized calorie and macro ranges based on your height, weight, activity level, and goals. It then translates them into flexible food portions for meal-specific targets. It’s a supportive starting place for fueling well, feeling good, and supporting sports recovery.
Calculator format: Downloadable excel sheet or available to open in google sheets.
This interactive macro calculator and portion guide is designed to support how you fuel your body. Created by a registered dietitian, it provides personalized calorie and macro ranges based on your height, weight, activity level, and goals. It then translates them into flexible food portions for meal-specific targets. It’s a supportive starting place for fueling well, feeling good, and supporting sports recovery.
Calculator format: Downloadable excel sheet or available to open in google sheets.