Journal Prompt: 01/04/23
A prompt a day.
What are two things that you have constant access to that will never fail to make you happy?
Journal Prompt 01/03/23
A prompt a day.
Write down your earliest memory of you enjoying food.
What was the food? Who were you with? What was the setting? How did you feel?
Journal Prompt 01/02/23
A prompt a day.
How do you celebrate your tiny wins? What more would you like to do for yourself to show yourself you are proud in these tiny-win-moments?
Journal Prompt 01/01/23
A prompt a day.
Happy New Year!
The new year can bring a lot of stress from society to “do better,” "to try again,” or for a “new you.” Most new years resolutions fail because the motivation to change is not created from within, rather from the pressure of society to have a grandiose plan for change.
Instead of focusing on what to change today, focus on what you were grateful of in 2022.
What moments of 2022 are you grateful for?